White Belt – 10th Grade (Gup)

Basics and Stances (Brown Stripe)

• Walking stance
• L-Stance
• Middle guarding block with forearm
• Low block outer forearm
• Center punch
• Middle punch
• High punch
• Front snap kick
• Side piercing kick

Pattern Requirements (Purple Stripe)

• Saju-Jirugi (14 movements)
• Saju-Magki (16 movements) (supplemental pattern)

Sparring (Orange Stripe)

• One steps

Knowledge & Power (White Stripe)

• 3 Jumping jacks, pushups, sit-ups and burpees, 5 squats
• Definition of Saju-Jirugi
  • 4 directional punch
• Count in Korean 1 - 5

White Belt – 9th Grade (Gup)

Basics and Stances (Brown Stripe)

• Sitting Stance
• Turn around in L-stance and walking stance
• Switch feet in L-stance
• Middle block with inner forearm
• High side block with outer forearm
• High side knife hand block
• Front leg kick (front and side kicks)

Pattern Requirements (Purple Stripe)

• Saju-Jirugi (14 movements)
• Chon-ji (19 movements)

Sparring (Orange Stripe)

• One steps & Three steps
• Self defense

Knowledge & Power (White Stripe)

• 3 Jumping jacks, pushups, sit-ups and burpees, 10 squats
• Do Jang rules 1 to 3
• Definition of Chon-ji
  • Heaven and earth, the beginning
• Count in Korean 1 - 10