45 Movements

Closed Stance C

1. Move the left foot to D to form a right rear foot stance toward D while executing a middle guarding block to D with the forearm.

2. Execute a high punch to D with the left middle knuckle fist while maintaining a right rear foot stance toward D.

3. Move the left foot on line CD to form a left rear foot stance toward C while executing a middle guarding block to C with the forearm.

4. Execute a high punch to C with the right middle knuckle fist while maintaining a left rear foot stance toward C.

5. Move the right foot on line CD to form a left walking stance toward D while executing a rising block with the left knife-hand.

6. Execute a circular block to AD with the right inner forearm while maintaining a left walking stance toward D.

7. Execute a middle punch to D with the left fist while maintaining a left walking stance toward D.

8. Move the left foot on line CD to form a right walking stance toward C while executing a rising block with the right knife-hand.

9. Execute a circular block to AC with the left inner forearm while maintaining a right walking stance toward C.

10. Execute a middle punch to C with the right fist while maintaining a right walking stance toward C.

11. Move the right foot on line CD to form a right L-stance toward D while executing a low guarding block to D with a knife-hand.

12. Execute a middle turning kick to AD with the right foot and then lower it to the side front of the left foot.

13. Execute a high reverse hooking kick to D with the left foot.

14. Execute a middle side piercing kick to D with the left foot. Perform 13 and 14 in a double kick.

15. Lower the left foot to D forming a left walking stance toward D while striking the left palm with the right front elbow.

16. Move the left foot on line CD to form a left L-stance toward C while executing a low guarding block to C with a knife-hand.

17. Execute a middle turning kick to AC with the left foot and then lower it to the side front of the right foot.

18. Execute a high reverse hooking kick to C with the right foot.

19. Execute a middle side piercing kick to C with the right foot. Perform 18 and 19 in a double kick.

20. Lower the right foot to C forming a right walking stance toward C while striking the right palm with the left front elbow.

21. Move the left foot to C to form a left walking stance toward C while executing a pressing block with the right palm.

22. Move the right foot to C forming a right walking stance toward C while executing a pressing block with the left palm. Perform 21 and 22 in a fast motion.

23. Move the right foot to D and then the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a W-shape block with a knife-hand.

24. Execute a middle front snap kick to D with the right foot keeping the position of the hands as they were in 23.

25. Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm.

26. Move the right foot to D to form a right walking stance toward D while executing a W-shape block with a knife-hand.

27. Execute a middle front snap kick to D with the left foot keeping the position of the hands as they were in 26.

28. Lower the left foot to d forming a left L-stance toward C while executing a middle guarding block to C with the forearm.

29. Move the left foot to C and the right foot to C then slide to C turning counter-clockwise to form a left L-stance toward D while executing a middle guarding block to D with the forearm.

30. Move the left foot to D forming a left walking stance toward D while executing a high thrust to D with the left flat fingertip.

31. Move the left foot on line CD forming a right walking stance toward C while executing a high thrust to C with the right flat fingertip.

32. Move the left foot on line CD forming a parallel stance toward A, at the same time executing a middle hooking block to A with a left palm.

33. Execute a middle punch to A with the right fist while maintaining a parallel stance toward A. Perform 32 and 33 in a continuous motion.

34. Turn the face toward A while forming a right bending ready stance A toward A.

35. Execute a middle side piercing kick to A with the left foot.

36. Lower the left foot to A in a stamping motion to form a left X-stance toward A while executing a high side strike to A with the left back fist and bringing the right finger belly to the left side fist.

37. Execute a high reverse hooking kick to B with the left foot.

38. Lower the left foot to B in a stamping motion to form a right L-stance toward B while executing a middle strike to B with the left knife-hand.

39. Move the right foot on line CD, forming a parallel stance toward B at the same time executing a middle hooking block to B with the right palm.

40. Execute a middle punch with the left fist. Perform 39 and 40 in a continuous motion.

41. Turn the face toward B forming a left bending ready stance A.

42. Execute a middle side piercing kick to B with the right foot.

43. Lower the left foot to B in a stamping motion, forming a right X-stance, at the same time executing a high strike to B with a right back fist and bringing the left finger belly to the right side fist.

44. Execute a high reverse hooking kick to A with the right foot.

45. Lower the right foot to A in a stamping motion, forming a left L-stance, at the same time executing a middle strike to A with the right knife-
      hand.

End - Bring the left foot back to a ready stance.