45 Movements
Closed Stand with both fists to side of body
1. Move the right foot to C forming a left walking stance (full facing) while executing a low inward block with a right knife-hand. [kihap]
2. Move the left foot to C forming a right walking stance (reverse half facing) while executing a high side block with the left outer forearm.
3. Execute a middle punch with the right fist (full facing).
4. Execute a low twisting kick to D with the left foot, keeping the position of the hands as they were in 3.
5. Lower the left foot to D forming a left walking stance (full facing), at the same time executing a downward block with an X-fist.
6. Execute a rising block (full facing) with a right knife-hand. Perform 5 and 6 in a continuous motion.
7. Jump to D forming a right X-stance (half facing) while executing a high strike to D with a right back fist and bring the left finger belly to the right side fist.
8. Move the left foot to C forming a right L-stance (half facing) toward C while executing a middle punch with the left fist.
9. Execute a middle reverse turning kick to AC with the right foot.
10. Lower the right foot to C in a stamping motion to form a sitting stance (side facing) toward A while executing a middle side strike with a right knife-hand.
11. Execute a middle side piercing kick to C with the left foot while turning clockwise, pulling both hands in the opposite direction.
12. Lower the left foot to C forming a left walking stance (full facing) while executing a high crescent punch with the right fist.
13. Execute a middle turning punch with the left fist while forming a parallel stance (full facing) toward C, pulling the right foot.
14. Move the left foot to D forming a right walking stance (full facing), at the same time executing a low inward block with a left knife-hand.
15. Move the right foot to D forming a left walking stance (reverse half facing) while executing a high side block with the right outer forearm.
16. Execute a middle punch with the left fist (full facing).
17. Execute a low twisting kick to C with the right foot, keeping the position of the hands as they were in 16.
18. Lower the right foot to C forming a right walking stance (full facing), at the same time executing a downward block with an X-fist.
19. Execute a rising block with a left knife-hand (full facing). Perform 18 and 19 in a continuous motion.
20. Jump to C forming a left X-stance (half facing) while executing a high strike to C with a left back fist and bringing the right finger belly to the left side fist.
21. Move the right foot to D, forming a left L-stance (half facing) toward D while executing a middle punch to D with the right fist.
22. Execute a middle reverse turning kick to AD with the left foot.
23. Lower the left foot to D in a stamping motion to form a sitting stance (side facing) toward A, at the same time executing a middle side strike to D with a left knife-hand.
24. Execute a middle side piercing kick to D with the right foot while turning counter-clockwise, pulling both hands in the opposite direction.
25. Lower the right foot to D forming a right walking stance (full facing) while executing a high crescent punch with the left fist.
26. Execute a middle turning punch with the right fist while forming a parallel stance (full facing) toward D, pulling the left foot. Perform 13 and 26 in slow motion.
27. Move the right foot to D forming a right walking stance (full facing), at the same time executing a middle wedging block with a knife-hand.
28. Execute a circular block with a left reverse knife-hand (reverse half facing).
29. Execute a downward block with both palms while forming a left rear foot stance (half facing), pulling the right foot.
30. Execute a middle punch with the left fist while forming a left L-stance (half facing), slipping the right foot.
31. Execute a low inward block with a right reverse knife-hand while shifting to D maintaining a left L-stance (half facing).
32. Move the left foot to D forming a left walking stance (full facing), at the same time executing a middle wedging block with a knife-hand.
33. Execute a circular block with a right reverse knife-hand (reverse half facing).
34. Execute a downward block with both palms while forming a right rear foot stance (half facing), pulling left foot.
35. Execute a middle punch with the right fist while forming a right L-stance (half facing), slipping the left foot.
36. Execute a low inward block with a left reverse knife-hand while shifting to D, maintaining a right L-stance (half facing).
37. Execute a middle reverse turning kick to BD with the right foot.
38. Lower the right foot to D forming a left rear foot stance (half facing), at the same time executing a middle guarding block with the forearm.
39. Execute a middle reverse turning kick to AD with the left foot.
40. Lower the left foot to D forming a right rear foot stance (half facing), at the same time executing a middle guarding block with the forearm.
41. Move the left foot to D and then the right foot to D forming a right L-stance (half facing) toward D while executing a low block with a left knife-hand.
42. Execute a middle punch with the right fist while forming a left walking stance (full facing), slipping the right foot.
43. Move the left foot to C forming a left L-stance (half facing) while executing a low block with a right knife-hand.
44. Execute a middle punch with the left fist while forming a right walking stance (full facing), slipping the left foot.
45. Execute a high punch with the right fist (full facing). [kihap]
End - Bring the right foot back to a ready posture.