HWA-RANG: is named after the Hwa-Rang youth group which originated in the Silla Dynasty about 1350 years ago. This group eventually became the actual driving force for the unification of the three Kingdoms of Korea.

29 Movements
Closed Ready Stance-C
1. Move the left foot to B to form a sitting stance(full facing), at the same time executing a middle pushing block to D with a left palm.
2. Maintain sitting stance (full facing), execute a middle punch to D with the right fist.
3. Maintain sitting stance (full facing), Execute a middle punch to D with the left fist. Perform 2 and 3 in a fast motion.
4. Execute a twin forearm block while forming a left L-stance (half facing) toward A, pivoting with the left foot.
5. Maintain left L-stance (half facing), execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder.
6. Execute a middle punch with the right fist while forming a fixed stance (half facing), sliding to A.
7. Execute a downward strike to A with the right knife-hand while forming a left vertical stance (half facing), pulling the right foot.
8. Move the left foot to A forming a left walking stance (full facing) while executing a middle punch with the left fist.
9. Move the left foot to D forming a left walking stance (half facing), at the same time executing a low block with the left forearm.
10. Move the right foot to D forming a right walking stance (full facing), at the same time executing a middle punch with the right fist.
11. Pull the left foot toward the right foot, at the same time bringing the left palm on the right fore-fist bending the right elbow slightly.
12. Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction and then lower it to D forming a left L-stance (half facing), at the same time executing a middle side strike with a right knife-hand.
13. Move the left foot to D forming a left walking stance (full facing), at the same time executing a middle punch with the left fist.
14. Move the right foot to D forming a right walking stance (full facing) while executing a middle punch with the right fist. [kihap]
15. Move the left foot to E forming a right L-stance (half facing), at the same time executing a middle guarding block with a knife-hand.
16. Move the right foot to E forming a right walking stance (full facing), at the same time executing a middle thrust with a right straight finger tip.
17. Move the right foot on line EF forming a right L-stance (half facing) toward F while executing a middle guarding block with a knife-hand.
18. Execute a high turning kick with the right foot and then lower it to F.
19. Execute a high turning kick with the left foot and then lower it to F forming a right L-stance (half facing), at the same time executing a middle guarding block with a knife-hand. Perform 18 and 19 in a fast motion.
20. Move the left foot to C forming a left walking stance (half facing) while executing a low block with the left forearm.
21. Execute a middle punch with the right fist while forming a right L-stance (half facing), pulling the left foot.
22. Move the right foot to C forming a left L-stance (half facing), at the same time executing a middle punch with the left fist.
23. Move the left foot to C forming a right L-stance (half facing), at the same time executing a middle punch with the right fist.
24. Execute a pressing block with an X-fist while forming a left walking stance (full facing), slipping the left foot.
25. Move the right foot to C in a sliding motion forming a right L-stance (half facing) toward D while thrusting to C with the right side elbow. [kihap]
26. Bring the left foot to the right foot, turning counter clockwise to form a closed stance (full facing) toward B, at the same time executing a middle block with the right inner forearm and a low block with the left forearm.
27. Change the position of the hands.
28. Move the left foot to B forming a right L-stance (half facing), at the same time executing a middle guarding block with a knife-hand.
29. Bring the left foot to the right foot and then move the right foot to A forming a left L-stance (half facing), at the same time executing a middle guarding block with a knife-hand.
End - Bring the right foot back to a ready posture.