28 Movements
Closed Ready Stance-A

1. Move the left foot to B forming a right L-stance, at the same time executing a twin forearm block.
2. Execute a high inward strike with a right knife-hand, at the same time bringing the left side fist in front of the right shoulder.
3. Execute a middle punch to B with the left fist while forming a fixed stance, slipping the left foot to B.
4. Bring the left foot to the right foot; and then move the right foot to A, forming a left L-stance while executing a twin forearm block.
5. Execute a high inward strike with the left knife-hand, at the same time bringing the right side fist in front of the left shoulder.
6. Execute a middle punch to A with the right fist while forming a fixed stance toward A, slipping the right foot to A.
7. Move the right foot to the left foot and then turn the face toward D while forming a right bending ready stance.
8. Execute a middle side piercing kick to D with the left foot.
9. Lower the left foot to D forming a right L-stance, at the same time executing a middle guarding block with a knife-hand.
10. Move the right foot to D forming a left L-stance, at the same time executing a guarding block with a knifehand.
11. Move the left foot to D forming a right L-stance while executing a middle guarding block with a knife-hand.
12. Move the right foot to D forming a right walking stance, at the same time executing a middle thrust with the right straight finger tip.
13. Move the left foot to E forming a right L-stance while executing a twin forearm block.
14. Execute a high inward strike with a right knife-hand, at the same time bringing the left side fist in front of the right shoulder.
15. Execute a middle punch with the left fist while forming a fixed stance, slipping the left foot to E.
16. Bring the left foot to the right foot; and then move the right foot to F, forming a left L-stance, at the same time executing a twin forearm block.
17. Execute a high inward strike with a left knife-hand, at the same time bringing the right side fist in front of the left shoulder.
18. Execute a middle punch to F with the right fist while forming a right fixed stance, slipping the right foot to F.
19. Bring the right foot to the left foot; and then move the left foot to C forming a left walking stance while executing a circular block with the right inner forearm.
20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19.
21. Lower the right foot to C forming a right walking stance while executing a middle punch with the left fist.
22. Execute a circular block with the left inner forearm.
23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22
24. Lower the left foot to C forming a left walking stance while executing a middle punch with the right fist.
25. Turn the face toward C forming a left bending ready stance A.
26. Execute a middle side piercing kick to C with the right foot. [Kihap]
27. Lower the right foot on line CD and then move the left foot to B, forming a right L-stance, while executing a middle guarding block with the forearm.
28. Bring the left foot to the right foot; and then move the right foot to A forming a left L-stance while executing a middle guarding block with the forearm. [Kihap]
End - Bring the right foot back to a ready posture.

Won-Hyo -- Verbal Walkthrough
Closed Ready Stance-A

1. To your left, L-Stance, twin forearm block.
2. Inward knife hand strike with right hand.
3. Side punch.
4. Foot to Foot, L-Stance, twin forearm block.
5. Inward knife hand strike with left hand.
6. Side punch.
7. Foot to foot, right bending ready stance.
8. Side kick.
9. Lower the left foot, L-stance, double middle knife hand block.
10. Step forward, L-stance, double middle knife hand block.
11. Step forward, L-stance, double middle knife hand block.
12. Step forward, walking stance, spear hand attack. [Kihap]
13. Back foot around, like beginning, L-Stance, twin forearm block.
14. Inward knife hand strike with right hand.
15. Side punch.
16. Foot to Foot, L-Stance, twin forearm block.
17. Inward knife hand strike with left hand.
18. Side punch.
19. Foot to foot, step forward, walking stance, circular block.
20. Front kick.
21. Lower foot into walking stance, middle punch.
22. Don’t move, circular block.
23. Front kick.
24. Lower foot into walking stance, middle punch.
25. Left bending ready stance.
26. High Section Side kick. [Kihap]
27. Lower foot down foot to foot, step L-Stance, double middle guarding blocks.
28. Foot to Foot, L-Stance, double middle guarding blocks.
End - Bring the right foot back to a ready posture.

Video breakdown of techniques. 

Form starts at 2:02 seconds