(Four Directional Punch)

Parallel Ready Stance

1. Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.

2. Move the right foot to A, forming a left walking stance toward B while executing a low block to B with the left forearm.

3. Move the right foot to B, forming a right walking stance toward B while executing a middle punch to B with the right fist.

4. Move the right foot to D, forming a left walking stance toward C while executing a low block to C with the left forearm.

5. Move the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the right fist.

6. Move the right foot to B, forming a left walking stance toward A while executing a low block to A with the left forearm.

7. Move the right foot to A, forming a right walking stance toward A while executing a middle punch to A with the right fist.

END - Bring the right foot back to a parallel ready stance facing D.

8. Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist.

9. Move the left foot to B forming a right walking stance toward A while executing a low block to A with the right forearm.

10. Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist.

11. Move the left foot to D forming a right walking stance toward C while executing a low block to C with the right forearm.

12. Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist.

13. Move the left foot to A, forming a right walking stance toward B while executing a low block to B with the right forearm.

14. Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist.

END - Bring the right foot back to a parallel ready stance facing D.

 

Saju-Jirugi -- Verbal Walkthrough

Parallel Ready Stance

1. Step forward right leg, walking stance, middle punch [Kihap]

2. Turn left step back with right leg into a walking stance, down block

3. Step forward right leg, walking stance, middle punch

4. Turn left step back with right leg into a walking stance, down block

5. Step forward right leg, walking stance, middle punch

6. Turn left step back with right leg into a walking stance, down block

7. Step forward right leg, walking stance, middle punch

END: Bring the right foot back to a ready posture.

8. Step forward left leg, walking stance, middle punch [Kihap]

9. Turn right step back with right leg into a walking stance, down block

10. Step forward left leg, walking stance, middle punch

11. Turn right step back with right leg into a walking stance, down block

12. Step forward left leg, walking stance, middle punch

13. Turn right step back with right leg into a walking stance, down block

14. Step forward left leg, walking stance, middle punch

 

 

Video breakdown of techniques.  This is for both Saju Jirugi and Saju Makgi

Form starts at 1:15