32 Movements
Closed Ready Stance-B

1. Move the left foot to B forming a right L-stance toward B, at the same time executing a middle block with a left reverse knife-hand.
2. Execute low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1.
3. Lower the left foot to B and then move the right foot to B forming a left rear foot stance, at the same time executing an upward block with a right palm.
4. Move the right foot to A forming a left L-stance, at the same time executing a middle side block with a right reverse knife-hand.
5. Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4.
6. Lower the right foot to A and then move the left foot to A forming a right rear foot stance, at the same time executing an upward block with a left palm.
7. Move the left foot to D forming a right L-stance, at the same time executing a middle guarding block with a knife-hand.
8. Execute a high strike to D with the right upper elbow while forming a left walking stance,, slipping the left foot to D.
9. Move the right foot to D forming a left L-stance, at the same time executing a middle guarding block with a knife-hand.
10. Execute a high strike to D with the left upper elbow while forming a right walking stance, slipping the right foot to D.
11. Move the left foot to D forming a left walking stance, at the same time executing a high vertical punch with a twin fist.
12. Move the right foot to D forming a right walking stance, at the same time executing an upset punch with a twin fist. [kihap]
13. Move the right foot on line CD and then turn counter clockwise to form a left walking stance toward C, at the same time executing a rising block with an X-fist.
14. Move the left foot to E forming a right L-stance, at the same time executing a high side strike with a left back fist.
15. Twist the left fist until the back fist faces downward while forming a left walking stance, slipping the left foot.
16. Execute a high punch with the right fist. Perform 15 and 16 in a fast motion.
17. Bring the left foot to the right foot; and then move the right foot to F forming a left L-stance, at the same time executing a high side strike with a right back fist.
18. Twist the right fist until the back fist faces downward while forming a right walking stance, slipping the right foot. Perform 17 and 18 in a fast motion. (15 and 18 are releasing techniques)
19. Execute a high punch with the left fist.
20. Bring the right foot to the left foot; and then move the left foot to C forming a left walking stance, at the same time executing a high block with a left double forearm.
21. Execute a middle punch with the left fist while forming a right L-stance, pulling the left foot.
22. Execute a middle side piercing kick to C with the right foot.
23. Lower the right foot to C forming a right walking stance, at the same time executing a high block with a right double forearm.
24. Execute a middle punch with the right fist while forming a left L-stance, pulling the right foot.
25. Execute a middle side piercing kick to C with the left foot.
26. Lower the left foot to C forming a right L-stance, at the same time executing a middle guarding block with the forearm.
27. Execute a pressing block with a right palm while forming a left low stance, slipping the left foot.
28. Move the right foot to C forming a left L-stance, at the same time executing a middle guarding block with the forearm.
29. Execute a pressing block with a left palm while forming a right low stance, slipping the right foot.
30. Bring the left foot to the right foot forming a closed stance toward A, at the same time bringing the right fist in front of the left chest horizontally. Perform in slow motion.
31. Move the right foot to A forming a right fixed stance, at the same time executing a U-shape block.
32. Bring the right foot to the left foot; and then move the left foot to B forming a left fixed stance, at the same time executing a U-shape block. [kihap]
End - Bring the left foot back to a ready posture.

Video breakdown of techniques. 

Form starts at 2:30 seconds