19 Movements
Parallel Ready Stance

1. Move the left foot to B forming a left walking stance while executing a low block with the left forearm.
2. Move the right foot to B forming a right walking stance while executing a middle punch with the right fist.
3. Move the right foot to A, turning clockwise to form a right walking stance toward A while executing a low block with the right forearm.
4. Move the left foot to A, forming a left walking stance while executing a middle punch with the left fist.
5. Move the left foot to D, forming a left walking stance while executing a low block with the left forearm.
6. Move the right foot to D, forming a right walking stance while executing a middle punch with the right fist.
7. Move the right foot to C, turning clockwise to form a right walking stance toward C while executing a low block with the right forearm.
8. Move the left foot to C, forming a left walking stance while executing a middle punch with the left fist.
9. Move the left foot to A, forming a right L-stance while executing a middle block with the left inner forearm.
10. Move the right foot to A, forming a right walking stance while executing a middle punch with the right fist.
11. Move the right foot to B, turning clockwise to form a left L-stance toward B while executing a middle block with the right inner forearm.
12. Move the left foot to B, forming a left walking stance while executing a middle punch with the left fist.
13. Move the left foot to C, forming a right L-stance while executing a middle block with the left inner forearm.
14. Move the right foot to C, forming a right walking stance while executing a middle punch with the right fist.
15. Move the right foot to D, turning clockwise to form a left L-stance toward D while executing a middle block with the right inner forearm.
16. Move the left foot to D, forming a left walking stance while executing a middle punch with the left fist.
17. Move the right foot to D, forming a right walking stance while executing a middle punch with the right fist. [Kihap]
18. Move the right foot to C, forming a left walking stance toward D while executing a middle punch with the left fist.
19. Move the left foot to C, forming a right walking stance toward D while executing a middle punch with the right fist. [Kihap]
End - Bring the left foot back to a ready posture.

 

Chon-Ji -- Verbal Walkthrough
Parallel Ready Stance

1. Turning left 90 degrees, walking stance, downblock
2. Step forward, walking stance, middle punch.
3. Turning right 180, walking stance, downblock.
4. Step forward, walking stance, middle punch.
5. Turning left 90 degrees, walking stance, downblock
6. Step forward, walking stance, middle punch.
7. Turning right 180, walking stance, downblock.
8. Step forward, walking stance, middle punch.
9. Turning left 90, L-stance, middle block.
10. Step forward, walking stance, middle punch.
11. Turning right 180, L-stance, downblock.
12. Step forward, walking stance, middle punch.
13. Turning left 90, L-stance, middle block.
14. Step forward, walking stance, middle punch.
15. Turning right 180, L-stance, downblock.
16. Step forward, walking stance, middle punch.
17. Step forward, walking stance, middle punch. [Kihap]
18. Step back, walking stance, middle punch.
19. Step back, walking stance, middle punch. [Kihap]
End - Bring the left foot back to a ready posture.

Video breakdown of techniques. 

Form starts at 36 seconds